Product Description

Light shelf wear to the case. See photos. Pre-owned, like new condition. Black plastic DVD case. DVD titled Back In Shape. Subtitle: Relax, Strengthen, Condition Your Way to a Healthy Back. Hosted by Mimi Solaire, Yoga Instructor, and Dr. Ryan Parsons, Chiropractor. Includes two 15-minute sessions or a complete 30-minute workout. Session 1 covers Breathing and Relaxation, Back and Abdominal Strengthening, and Hip Openers. Session 2 covers Release Tension in your Neck and Shoulders and Spinal Flexibility. Filmed in Whitsunday Islands, Australia. Music by Dean Evenson. Testimonial from Dan Henderson, Two-time Olympic Greco Roman Wrestler. UPC 820637012104.